Nutritional requirements of growing kids are definitely higher than grown ones. Generally, we take meals 3 times a day but kids need way more. You should give them 3 healthy snacks other than just 3 times meals. If you want your kids to grow up firm and vigorous, take care of them from this day. Give them healthy snacks other than just healthy foods. If you are short of ideas for healthy snacks, here are two wonderful healthy snack ideas that were actually devised for kids in mind.
1) Fruit Kabab
Take 1 inch cookie cutter, cut shapes of melon slices and cheese and thread them onto a biscuit or pertzel sticks. It would become an appealing thing for kids.
Allure them, tell a wonderful story and let them enjoy it.
2. Fruit Smoothie
Have you bought fruit juices from market? You must have had! Juices in bazars are filled with artificial sweeteners like sacharrine etc. Why buy them from outside when you can make different kinds of fruit smoothies yourself very easily. Your homemade smoothies would be healthier, tastier and purer. We give an idea here for a simple basic smoothie. Take 200 gram vanilla yogurt, 1 banana, some strawberries and 1/4 cup of orange juice. Blend all ingredients together and serve chilled. Your kid must like it.
It is a bet you would find the snacks work for your kids. Prepare these snacks regularly and give your kids a healthy vigorous growth. Looking for more snacks?
Here are some more appetizers and snacks by KFoods.